Sleep deficiency is linked to myriad problems, such as compromised reasoning and reasoning, susceptibility to diseases, gain in weight, and hypertension.

Furthermore, it impacts on mood: men and women that dont sleep enough are prone to despair and stress and anxiety. Once again, it’s tough to find the particular routes of causation.

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Smart phones maybe causing lack of sleep, leading to depression, or perhaps the phones can be triggering depression, leading to sleep disorder. Or some other problem just might be contributing to both anxiety and sleep deficiency to go up. (more…)