Will you fear the reaction you’ll receive any time you state no? Often, we state yes because we concern yourself with.
Including that little phrase aˆ?noaˆ? into the lives could be transformational. Switching some things straight down will mean you can open gates to what actually does matter. Listed below are some crucial tips to learn the ways of no:
1. Check-in With Your Obligation Meter
One of the greatest challenges to saying no was a feeling of obligation. Do you ever become you really have a responsibility to state yes and be concerned that stating no will mirror improperly for you?
Ask yourself whether you truly possess duty to express yes. Look at the assumptions or values about whether you bring the obligation to state yes. Switch it around and rather query what responsibility you owe to your self.
2. Resist worries of at a disadvantage (FOMO)
Are you experiencing an anxiety about really missing out (FOMO)? FOMO can stick to united states around in numerous ways. At the job, we volunteer our energy because we fear we wonaˆ™t move ahead. In our individual life, we accept get in on the group caused by FOMO, even while we our selves arenaˆ™t experiencing the fun.
Check-in with your self. Are you presently saying yes as a result of FOMO or because you genuinely wish to state yes? (more…)